Monthly Challenges
Below are challenges to help improve our lifestyle throughout the month. This is a starting place, so modify these challenges as you need to. Lets improve our health together!
Remember to return for next month’s challenges or sign up for the newsletter for a reminder at the bottom of this page.
Nutrition Challenge
For the month of December…
Hydration on the Rise
Refresh and renew yourself with plenty water this winter. Make it your goal to drink at least a half gallon of water each day this month. Add lemon, strawberries, cucumber or other fruits to your H2O for some fabulous flavor. Remember to start hydrating early in the day. Put a bottle of water on your bedside table each night so it’s ready to enjoy in the morning. Keep in mind that water at room temperature is better for your system than ice cold water. What are you tips for staying hydrated? Add them at the bottom of this page!
Fitness Challenge
For the month of December…
Take a walk each week
Bundle up! It’s getting cold in Virginia. Make it your goal to reach at least two miles of distance each week! You can walk, bike, jog or hike. Break it up over the course of the week and track your distance on a map, smart phone or other device. Bring earbuds or a friend-bud along the way! Make it fun and something to look forward to when you’re not at work and striving toward your other goals. Share your other ideas below for this month’s challenge!
Share your ideas
What challenges would you like to see in the future?
